”HEALTH AND FITNESS” – a topic about which everybody is concerned. General health and fitness has become an increasing priority for people all over the world. Staying healthy is almost as important as staying alive, as life loses its charm without physical and mental health and fitness. In today’s life of chaos it become very difficult for anyone to think about their health and fitness. In-spite of that we take every precaution to remain fit as we all are familiar with the old saying that “health is wealth”. Remaining fit and healthy not only helps us to enjoy every moments of our life but also allows us to do something for our country in the sense that if we are healthy then we not only work at the top of our capabilities but also work efficiently and effectively leading to fewer errors. Study reveals that if we are healthy then we will also have a better framework of mind to tackle with adverse situations.To remain fit and healthy we need to follow a strict routine which not only comprises of healthy food habits but also a fixed time for our breakfast, lunch and dinner. Your diet is central to staying healthy. For working personnel though it become very tough to follow a strict routine but they should take every measures and try to be on the same procedure. Exercises and yoga is a magic mantra for fitness. We should do exercises regularly and avoid junk food as far as possible which is the greatest threat to our health as it is made up of things that are not suitable for our health and can cause severe diseases. It seems like everyday there is a new fitness craze sweeping the nation and all day long you are bombarded with advertisements telling you about the new greatest diet where you are guaranteed to lose weight easily.Fitness and exercise aren’t the only components to women’s health, though. Your diet is central to staying healthy. Working at a night job is really tiring and not many people are capable enough to handle it.Working at a night job is really tiring and not many people are capable enough to handle it.It is probably the most difficult thing to achieve for people working in night shifts. The body needs minimum 7 hours sleep to ensure it gets rid of all the tiredness. People working night shifts should try to sleep immediately after coming back from work. It is natural that the body won’t feel sleepy in the morning and this is something which needs to be worked on. After coming from the shift relax for a few minutes and go for a warm water bath. Have a light breakfast and read a book for sometime, the mind will automatically start feeling sleepy. Make sure the cell phones are on the silent mode and the sleeping session is not interrupted by people. This may sound very repetitive but healthy eating helps to boost a good sleeping pattern. Follow a nourishing diet and do not skip meals. Avoid consuming fast food or soft drinks as they fill the body with empty calories and lead to excessive weight gain. Eat healthy salads frequently. People should avoid indulging in heavy eating after coming home from work.
With summer on the horizon, a camping holiday could be a good way to spend time with family and friends. Here are the most important items of camping equipment you’ll probably want to pack so you and your loved ones will have the best possible vacation.1. Tent
If you’re going camping, an essential piece of equipment is a tent. From sturdy frame structures, large and small dome shaped tents, streamlined adventure covers and simple sun shelters; there’s a tent for every occasion.2. Sleeping Bag
These come in all makes and models, but the two basic types are synthetic and down sleeping bags. Synthetic sleeping bags are simple, affordable and will likely do for summer. Down sleeping bags are perfect for year round use, as they are purpose built to contain heat in the winter, yet are light and compact for summer vacations; a must for any serious collection of camping equipment.3. Pack
Depending on how long you’re planning to go camping, you will either need a full sized tramping pack, a day pack, or both. Your tramping pack will need to be large enough to store all your essential camping equipment, while your day pack should be light yet robust.4. Camp Lighting
Once night falls on those sunny summer camping days, you’ll need equipment to light your way. Handheld torches, head mounted lights, hanging lanterns, or even portable solar powered lighting systems are all great ways to keep the fun going long after sunset.5. Camp Furniture
Relaxing in a comfortable chair playing board games or telling stories with family and friends is a key part of the camping experience. For maximum comfort you may wish to bring a portable table and chairs, or even a fold away pantry to store all your tasty treats.6. LPG Stove
Dried rations are one way to camp, but if you want to have a classic kiwi fry up or a hot drink at night it would be wise to invest in a handy gas powered stove. This way you’ll be able to enjoy the great outdoors with a little bit of luxury.7. Campware
If you plan on cooking up a storm, or eating anything but trail mix for that matter, you’ll need to bring a set of campware. Pots, pans, forks, knives and plates are all essential pieces of camping equipment to keep you well fed.8. Cooler / 3 way camp fridge
The classic kiwi barbeque of steak, sausages and a cold beverage relies on a cooler or 3 way fridge to keep everything fresh and chilled. Providers of camping equipment tend to have a range of different sizes coolers and 3 way fridges to suit any sized travelling party.9. Solar Shower
Just because you’re becoming one with nature doesn’t mean you have to completely leave behind the comforts of home. Solar showers will keep you clean and energised without impacting the environment.10. Trekking Stick
If you’re planning on doing some serious hiking on your trip then a trekking stick could be a valuable addition to your camping equipment. You’ll be powering up mountains and traversing valleys like a pro in no time.
Tip 1. Setting manageable and achievable goals from the startWhen easing into a running schedule every beginner should always set his own goals based around the lifestyle and fitness he wants to achieve. Setting your own running schedule will help kick your poor habits and instead motivate you to running and sweating it out on the road whilst setting and progressively reaching set targets. Set a schedule most manageable by you and at a time when you either feel the most energized or when you need to release any stress and frustration.Tip 2. Start with building your staminaAnother reason why easing into a running schedule is vital for your success is so that you start steadily and build up as your stamina improves. Most of the runners who easily find themselves shying away from running just as soon as they have started are those who started on running training too fast, without listening to what their body is telling them. And they end up feeling less confident, asking themselves why the others can do it and they cannot.Tip 3. Find a running program that takes you out your Comfort ZoneIf you are a beginner runner, you should look for a running training program that will first pull you out of that comfort zone. You could start with a less intimidating or demanding program such as mere walking and jogging as long as it takes you out of your comfort zone and pushes you each and every time. The ultimate goal here is to get a potato couch off their TV and safely improve their running, stamina and fitness levels. And when he/she has already developed that running spirit in them, they can step up into a higher level of running.Tip 4. Losing Your Patience Is NormalYes, it is normal to lose your patience, don’t worry. It happens to anyone and most of the time when it happens, the runner is tempted to do the training exercises so much to finish fast. However, it is crucial to realize the value of not doing more than what you really can. This brings patience and is best health and fitness tips to remain healthy.Even if you think you can run more than the distance you are already running, always be sensitive to your body signals. Do not mind the pressures of continuing especially if they will pose some threats to your health.Tip 5. Start with a minimum of 20 Minutes, Three Times A WeekEvery running session should have a minimum of 20 or 30 minutes, for three times in every week, which is just like doing moderate exercising to maximize physical fitness.This particular type of program is guaranteed to improve fitness whilst building stamina so make sure that you religiously follow this schedule for three days all throughout the week. And the thing here is, since it is done every other day, there is time allowed to lie low and rest for a day. Therefore, the runner is able to rest and recover much faster.Once you find you can easily manage this time increase either the distance or time you are running, however it may be worth noting that as you get fitter you will also get faster so increasing time does not necessarily mean you are running further.Tip 6. Focus on Increasing Your Running Time And DistanceIncreasing the distance you run as well as how much time you spent for that particular distance is far more important than running faster. To run fast, you will place your body under increased stress and workload and need to put a considerable amount of thought on making your bones stronger and your body much fitter before the speed enters the equation.You may do this program by first measuring the time you run or the distance you run. If you are the type of person who gets easily confused, then you might as well choose the one that is much easier for you to follow.It’s recommended you are wise and invest in watch specific for running or you could find a pre-set run in your local area and use a watch/timer to begin.An estimate of the time and distance you have run are important to determine whether you are improving with your running or not.Following 6 running exercise tips will makes you fit and healthy. Doing these things will surely give great contributions to your running training.